Monthly Archives: October 2011

Races , respect and big changes !

Posted on October 6, 2011 by Mark Lyons

Races , respect and big changes !   I’ve not done a great deal of miles this week , 22 miles on the road and 10 miles on a treadmill in preparation for Saturday, this is fine as I am tapering for the … Continue reading →

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James Messer , a Borders Legend !!

Posted on October 3, 2011 by Mark Lyons

James Messer , a Borders Legend !!  Many years ago as a fledgling Ice climber I was lucky enough to get a chance to climb with James Messer. He was a talented all-round climber and already an experienced veteran of the Ice , with … Continue reading →

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