Here we go again , its taper time !!!

Gobi …

Over the last 9 days I have ran the Lairig Ghru mountain race , the Pentland Skyline and the Hawick Circular , everyone of them could be considered Epic runs and in between I have thrown in a few hard hilly half marathon length runs from my house and some long , long mountain bike rides … its been a very tough finale to my training and my groin which has hampered me for weeks is screaming for a rest but finally its here , my taper !!!   time to cut back on my training to allow me to recover in preparation for whats coming up ,the Gobi race !!  5 days , 30 miles or more every day and across the Mongolian Gobi Desert , one of the harshest environmnets on the planet , far more remote than my Sahara run and with longer distances every day I am expecting it to be my toughest run to date , I am ready  , I feel fit and right up for it !!!   Unlike when I arrived at the Scottish Ultra with only 3 weeks rest from the Marathon Des Sable , exhausted and with feet full of tender skin , this time I feel 100% and I havent even tapered yet !! I hope that after my taper I will be fitter and better equipped for this challenge than I have been previously, I feel a madness coming and one that will see me through the first couple of days running before the real ” hurt “ begins !!  ….. it all seems a world away from when I first went off road ….

I look back to November last year when I found out I had a last minute entry to the Marathon Des Sable , the realisation that I’d need to work so very hard to be ready , its been a long yet short journey , from non runner to road runner to Hill runner and then ultra runner , the throwing myself into every race I could in preparation , the madness and obsession that was needed to keep me running through a harsh winter and the hard decisions required in my life regarding my business ,then all of a sudden it was there !! the fantastic journey that is the Marathon Des Sable , an experience right up there with some of my best Kayaking epics , all the work was worthwhile then there was the Scottish Ultra , a hillfest of huge proportions and one where after 120+ miles of running bad luck caused me to DNF , best of all though has been the amazing people I have met on the way , some real characters , its been a pleasure ,  and now the finale to my hat trick the Gobi approaches , this time I am not nervous , this time I am confident ……… Bring it  !!

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West to East Beast …… a serious challenge and then some !!!

 

I Recently had the pleasure of meeting Sean McFarlane during the 70 Wild Miles Event in Glencoe earlier this year , he’s a super fit , motivated multi-sport competitor and was the outright winner of the 70′ this year , I was very impressed by his modest easy-going nature, yet there’s no denying the drive he has to perform  at his best !  so I was excited to see a report by him in my inbox about a challenge he and friends had undertook , after reading it I asked him if it would be ok to blog it up so we could all share in his experience and he has kind kindly gave me his permission , if your wondering just how hard it is , it really is super “NAILS” , the terrain he crossed , the organisation it took and all in under 24 hours , really an exceptional performance !!!

The Indomitable Sean McFarlane

West to East Beast ……………..

The challenge was to bike, run and kayak from the Atlantic Ocean to the North Sea taking in the most westerly mainland Munro, Ladhar Bheinn and the most easterly, Mount Keen, all in 24 hours. The big question beforehand was “Can it be done?” The answer I’m pleased to say is “Yes!”

I’ve had a good few car journeys with Doug, usually going to races in which we both have high hopes for a decent result. But this journey was very different. No discussion about any fellow competitors, just an overwhelming sense of going largely into the unknown. All good.

We arrived at Kinloch Hourn at 530pm. Nice and early and plenty of time to ensure we had everything for the paddle into Barrisdale and run up Ladhar Bheinn. Nick, Willie and Alan arrived together with everyone’s favourite canine friend Dougal at 630pm. A quick 45 minutes more of preparation and off we paddled with Willie and Dougal staying behind with the vehicles. It was a perfect evening and a fantastic way to start. Mind you I was very much aware that we hadn’t even officially begun!

We arrived at our agreed beaching point just east of Barrisdale Bay at 815pm and immediately began to prepare for the hill run. For most of the paddle in we could see Ladhar Bheinn rising in front of us and we were very much aware we were starting from sea level. The four of us walked to the agreed start point on the far side of Barrisdale Bay and with our feet in the Atlantic, me, Doug and Nick started at dead on 9pm.

A nice zigzagging path through the ferns soon got us high up and we continued through the valley to the river split. From there we headed straight up for about 45 minutes, gaining about 500 metres to a col and then along the ridge. The views were amazing though my main concern was to avoid injury so I wasn’t looking around too much. After a couple of peaks we arrived at the summit at just after 1030pm. A quick photo stop and down we went, taking our time and turning the lights on at about 1115pm. We arrived back at the kayaks at midnight and after a quick cup of tea stuck on the head torches and paddled back. The incoming tide and the strengthening easterly wind made for some choppy water but that added to the fun. We arrived back at Kinloch Hourn at 130pm and once Willie had been woken up (!!) we had a decent stop with plenty food and then, somewhat reluctantly, me, Doug and Willie set off on the road bikes for the next 40 mile stage.

The start of this section was probably the lowest point of the whole challenge. Dark, raining, into a strong wind we climbed steeply from the off on a poor road surface, narrowly avoiding some highland cattle. But things did improve. At 330am I turned off my torch and with the surface improving, began enjoying myself. Almost running over a wild boar was a first. Back on the main road the three of us TT’d to Invergarry and then ploughed on up the climb towards the Commando monument, which took a long time to appear. When we reached it, we knew it was downhill now to the next stop at Spean Bridge to get food, meet our support crew and crucially our peleton.

Seeing the assembled gang was great. Half of them offering us all sort of wonderful nosebag, the others clearly chomping at the bit to haul Doug and me round the next 111 miles.

Setting off at about 530am, Doug and me duly took our place right at the back with Alan C and John, then Waff and Gillian, taking it in turns to lead. But it wasn’t long before the heavens opened. And it was cold; very cold. It quickly became miserable and both Doug and me knew we were in danger of having to pull out. The rain did eventually ease but not until we were all very wet and cold.

The stop after 37 miles at Newtonmore was never more needed. A total kit changed helped, as did plenty of food. Mhairi’s picnic table was a very welcome sight. We took our time here, making sure we were all ok for the next stage. I wrapped up like we were biking in mid winter and set off once more for the 37 miles to Tomintoul.

Whilst I warmed up reasonably quickly, my biggest problem here was a danger of falling asleep. I like my routine and I was seriously struggling with a lack of sleep. On several occasions I felt my eyes closing and then a sudden jerking as I came to. Not good. Some face slapping somewhat alarmed Doug but it did seem to work. We arrived at Tomintoul and a latte followed by a can of energy drink seemed to do the trick.

The next section had been billed as the toughest of the bike stages –  37 miles to Glen Tanar via the Lecht and Corgaff. The wind had been mainly into us all day and it was at its worst at the start of this stage. But the support crew continued their tireless work and provided Doug and me with the draft that we needed. A big cheer from the assembled supporters at the start of the Lecht climb gave us a boost and once up and over the descent was great. Waff punctured at the bottom but after a quick tube change and help from the support car we rejoined the rest and headed off up over the next climb, knowing it was the last. After that the awesome quartet ramped up the pace and sucked Doug and me along to Glen Tanar, never dropping below 20mph.

When we arrived our support crew weren’t there – I had estimated we’d take a lot longer – but we were all glad for the break and the cars soon turned up. Gillian, Alan C and John left us, having done a ton of work. They had put us in the position to do this in 24 hours so I was keen not to let that work go to waste.

Me, Doug, Alan, Nick headed off on our mountain bikes with Dougal up Glen Tanar. An early wrong turn from Doug had me slightly concerned but I needn’t have been as he then led us perfectly up Glen Tanar to the base of Mount Keen. It had taken us over an hour so far but we knew the return leg would be far quicker. Off the bikes, me, Doug, Waff and Nick all set off up to the top. My lack of mountain biking was taking its toll now and my back wasn’t great. In fact it was really sore and for the first time I began to worry that I wouldn’t be able to do this. With Waff setting the pace, I thought of the pain my Aunt Holly had gone through (not voluntarily either) and that spurred me on. Eventually I reached the guys at the summit and having taken the required photos, began the descent down.

My back pain eased and when we reached Alan I was sure, for the first time all day that we could definitely do this in 24 hours. A quick change and back on to the mountain bikes, we hammered down, even allowing time to take a wrong turn. On the road for a couple of miles we then arrived at Jules’ parents’ place in Aboyne, the final stop.

We were all feeling the effects at that point and the sight of smiling, encouraging faces, a bbq and beers was almost too much. Doug decided to call it a day there – having done the Munros and the bike in-between that was the main objective. I managed to muster up some support for the final 27 miles to Stonehaven in the form of Willie, Waff and Nick.

With the taste of hamburgers in my mouth (very bad idea) we headed off on what was now a glorious Deeside evening. Knowing there was nothing after this stage save for food, beers and sleep, I biked pretty hard to make absolutely certain I would make the 24 hour target. After some questionable mileages signs and what seemed like a long way, we saw the North Sea and after one final push down the hill we arrived in Stonehaven. We duly winded our way to the harbour and our awaiting support crew and with my feet in the sea the challenge was over. 23 hours and one minute.

The main thought looking back on this was how absolutely vital the support was. Becs, Mhairi, Alison and Jules were incredibly efficient at providing us with all the food and drink we needed not to mention driving the cars and kit to the correct spots. The peleton of Gillian, John, Alan C and Waff were brilliant and their relentless work at the front of a 111-mile road bike (most of which was into the wind) was both very impressive and vital for the whole challenge. Nick kayaked in and out of Barrisdale, did both Munros, got naked, did the mountain bike up and down Glen Tanar and the final road stage. Alan did all the kayaking, biked with Dougal (who at the time of writing is still asleep) up and down Glen Tanar and was chief photographer. And Willie managed to sneak in over 100 miles of biking whilst still being able to form the key part of the egg mayo roll production line.

Could it be done quicker? Yes, probably. My descending on the hills is very poor. We could have used quicker kayaks but if we had I think the return paddle would have been difficult. And we could have taken less time at the breaks but doing so might have led to difficulties during the stages themselves, particularly towards the end. But the challenge has now been set so bring it on…

More info on Seans challenge can be found here  http://westeastchallenge.wordpress.com/

f you enjoyed reading this note then please have a further look at www.runner786.com and http://www.justgiving.com/marko3006/ ……….. all donation no matter how small makes a difference ….



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Up the Lairig Ghru with chafed Ba’s and a cauld Boaby ……….

Up the Lairig Ghru with chafed Ba’s and a cauld Boaby …..…..

I’ve been pretty quiet since the Helvellyn hill race , my groin strain has been giving me serious issues and I’ve had to take a few long enforced rests , this has done my head in, especially as I really need to be clocking up serious mileage for the Gobi Desert race at the end of July .. but I’m back out on the move again and I’ve managed to cram a fair bit of mileage into the last 2 weeks , I’ve let my groin lead the way ,some might say it always has !!! , but this time for a different reason, I’ve just listened and let it control the pace , so far so good .. so now it was time for a test !

Lairig Ghru race topo…

This TEST was to be the famous Lairig Ghru hill race , described as “An ultra distance hill race between the police stations of Braemar and Aviemore, with 28 miles of spectacular scenery, run over an historic drove road rising to 2733 ft. between some of the highest peaks in Britain ,an awesome source of pleasure, pain and satisfaction. !!!” , that sounded amazing I thought and indeed it cuts straight through the Cairngorm plateau with Braeriach , Ben Macdui , Devils point and Cairn Toul all highlights of the journey , running through big country like that , this one wasn’t to be missed …..Kenny Short had told me about it originally after he ran it last year and with a tiny bit of persuasion had agreed to come with me … Excellent ! Bill and Ted off on another adventure ..

So on Saturday 25th of June we headed North to Braemar , I had booked us a room in the Youth hostel , picked up Kenny late afternoon and off we went .. Braemar or bust !!We arrived and checked ourselves in , it was nice , a beautiful old mansion set in large grounds and only a 10 minute walk from the starting line , perfect !! ..we were both hungry after the long drive and I couldn’t persuade Kenny to eat one of my emergency Pot Noodles , chicken and mushroom as well !! , just no accounting for taste ..  , so we nipped out to the local pub to sort ourselves with something to eat , when we arrived it was heaving , hill walkers , runners , local nutters and even a large cat on the bar!! , the menu was good so we ordered up a couple of plates of Braemars finest and sat down , Kenny ordered his usual single pint of pre-race Guinness … during our meal we met a young lady from Glasgow called Rachel , she was running with two friends Brian and Carol and they had all ran the “Fling” a few weeks previous , good on them as the Fling is a 53 mile run from Milngavie up the West Highland Way to Tyndrum , nice running ..We all got together and made a night of it , although I stayed clear of the Alcohol but they certainly didn’t , in fact they were all looking pretty bleary eyed when I left them ,a crazy crew !! I kind of wondered if they would make the starting line ..

Kenny and I on the starting line , Id like to credit this photo to Iain J Wallace , were pals on twitter and didn’t even know we had met … Ill know you next time though mate 🙂

Kenny and I were up early and ate our staple breakfast of oats and fruit , got to fuel up early to avoid and indigestion , I brewed my usual super strong coffee and we headed up to get into our race kit , I was deliberating what to wear as it was looking pretty grim outside ,I wondered whether to go with 3/4 leggings or halfs under my new vent shorts , Kenny was laughing telling me to go for the minimal Vent short only , like a true old skool hill runner , I thought about it , it felt good to be honest , like running naked , so I thought I would give it a go , minimal Mark , balls bouncing up the Lairig Ghru !! We headed to my car,dumped our excess kit and jogged down to the Braemar Police station which was the traditional starting line …

The place was jumping , there were nearly 150 runners , apparently the usual turn out is about 80 , they were putting it down to a new online entry and bus transfer , whatever the reason it was fantastic to see so many hill runners out to race in this classic mountain ultramarathon.It was raining hard and it was very muggy , I wished it was sunny but were stood in the Highlands , at least there was no midges .. We all lined up ready to go , there was a short speech by the organiser stood on top of his Land rover , made me think of Patrick Bauer stood atop his, giving all the Marathon Des Sable runners his morning speech , then BANG we were off , the first section was fast , country roads to Mar Lodge where it cuts off and onto to a trail leading to Derry Lodge at 9 miles in , there is a 1:30 cut off time here so I had to power all the hills and hit Derry lodge in 1:10 , it was nice to relax after this and I stopped by a river to fill my water bottle , already ~I was in awe of the incredible scenery I was running though , big mountains towered above me , little white trickles of water ran down their sides , the rain had filled the burns, this is it for me , when this awe takes hold I just seem to buzz inside .. I set off , fantastic I thought !

The next section was beautiful , totally runnable track up and into the heart of the Lairig Ghru , one water crossing was proving a little bit difficult for some but I stomped my way through and out the other side before another steep climb up and onwards to the boulder fields , it was getting mentally tough to , keeping an eye on the trail , avoiding stones , boulders and deep mud , keeping focussed and moving quickly can tire you out fast but up I went , picking my way up the track , calves on fire and sweat battering off my brow , it was getting colder as I gained height , my decision to go commando under my vent shorts was proving to be a hasty one and not only was I suffering from a spot of chafing , I was also feeling the cold !!! “Big Mark” was freezing .. haha , but I battered on to the top , near the top I met a cool lass called Jenny , she was from Kirkcaldy in Fife , we ran together for a while , fighting our way through huge boulder fields , as we hit the top of the boulder fields we were treated to an amazing sight , Aviemore spread out beneath us , we could see the whole town from there , we were stood nearly 2800 feet above it , looking down at what appeared to be a sun basked Aviemore !!! WOW !!

Aviemore beneath me , basked in sun…

I wasn’t getting to excited though as Aviemore was still over 10 miles away … we started out descent and picked our way down the hillside , running downhill isn’t the rest that most road runners associate with it , after nearly 18 miles of climbing my legs were killing me and the battering your quads take jumping downhill from rack to rock is painful and your toes can get bashed quite violently , at times I wished I was going up again but we made it and entered the Rothiemurchus forest , I was feeling it by now , my legs were starting to feel tight and my groin was shouting for a rest. I kept going though , although I was slowing down considerably , my lack of training was now showing ,this was what I needed though , to kickstart me back to full fitness , I need as many hard days as I can handle between now and the Gobi race , luckily it was fantastic running especially after the rockfest I had just covered , lovely forest trail soft under feet and undulating through a beautiful forest , I started to lose myself and thoughts of my daughter came in to my head , some times it nice to think of her laughing and playing , takes my mind off my sore legs , 5 miles later I fall out of the forest into Ski road , then a sharp turn left on the main road heading for Aviemore Police station , only 2 miles to go … and what a 2 miles it was !!! it was a long straight road , demoralising in the extreme , I was f***ed .. one foot in front of the other I tell myself , I can’t stop now !! get a move on you lazy bastard , I really was running slow here . I glanced at my Garmin , 10 minute miles , Its been a long time since Ive ran that speed on a flat road !! but at least I’m moving , I turn through a viaduct and up onto a ramp before exiting right in the middle of Aviemore High street , I run up the street to cheers and clapping from all the shoppers and people drinking coffees outside on the street , this spurs me on , then I could see it , thank god !!! I sprinted across the street and into the finish !!! Finally I can stop and let the pain subside , what a race ,what a place !!! Kenny was there , he congratulated me , he had run a great race and had waited to cheer me in .. I met Jenny , she too had ran a fab race , there was cake , soup , juice the works , I had felt good , my groin maybe holding me back but not giving me so much trouble as to stop me as in the Helvellyn shenanigans .. , that was a relief , the Gobi was still on !!! All in all one of the best runs I’ve had in Scotland .. loved it !!! loved it !!!

if you enjoyed reading this note then please have a further look at www.runner786.com andhttp://www.justgiving.com/marko3006/ ……….. all donation no matter how small makes a difference ….

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The 70 Wild Miles …………………………

“The 70 Wild Miles is a triathlon consisting of a 47 mile cycle, 10 mile canoe and a 13 mile run. It is not a race as such, the real purpose being to assist in the fight against Cancer. So, if you’re the kind of enthusiast to whom the thought of cycling the 47 miles ,canoeing a loch for the next 10 miles , and finishing with a 13 mile run sounds like a fun day out – then this might just be what you are looking for! The added bonus is that it’s all for a good cause and there’s great scenery too – if the weather and your state of fitness let you admire it.”

Glencoe ..

That is the opening sentence of the 70 Wild miles website …… if you end up looking your either going to think “FUCK that” or “WOW !!! I really fancy a go” , 15 years ago in 1996  a young Kenny Short decided he was having a go, he was fit and already a very good runner so off he went , trained hard to became better on a bike and learnt to kayak in preparation for his first attempt … this is actually where Kenny and I bonded our friendship as he developed his Kayak skills alongside mine on the white-water of the Highlands .. but that’s another story …………..Kenny is a very fit man , his prowess on the football pitch lead him to running , then triathlon and multisport events , now a days he likes a bit of  fell running thrown in to .. and only a few weeks ago completed the super tough 250 miles Irish Coast to Coast in an amazing 5th place ..he has been a supporter of the 70 wild miles for a long time now and has raised well over £10,000 for its cause over the years , always a top ten finisher and a well known face amongst the competitors who travel from far and wide to compete … and many from abroad , they actually have a special page on their website for its “great characters” and Kenny is right there.

So I was here on his 12th attempt , June 2011  , acting as his support , following him round with his kit and food , but mainly to make sure we got good photos …..seriously though it was great to be part of something as exciting and motivating as this event while I wait on my groin strain getting better and it fired up my desire to attempt it myself next year .We travelled North on Friday afternoon , choosing to camp at the Glencoe campsite to have full use of the facilities and to enjoy the excellent scenery that this campsite has to offer , it really is astounding , the Pap of Glencoe towering above us and Loch Linnhe leads west to the Sea , a truly beautiful spot !

Loch Linnhe ….

We hit camp , Kenny had brought along a brand new tent so we set about building it , it looked a cracker on the picture, can’t be too hard to assemble I thought  , 20 mins later as we were still trying to piece it together, I joked about how if our friends in the Borders could see us right now , two of their top outdoor athletes trying to figure out a 3 man tent .. eventually though we were done , thank god we were in a campsite and not up a stormy mountain top ..

the tent we “easily” erected ……..

We settled in for a while, had a brew and Mark Watson arrived with his son Corey , he was also entered in the 70′ and very excited as it was his first time, not just for the 70′ , he was a multisport event virgin, I had faith in him though , he’s a fit bloke and I witnessed him last year run from Valluouise to the foot of Glacier Blanc during a kayak trip we were on in the French Alps ,this is a 10 mile run that must climb 2000 feet , very steep !!  and he had been training since Christmas so I was expecting good things , we sorted out the details of the next day  and decided Corey would stay with me in support of our athletes……..Once everything was sorted out , off Mark went and like the Gypsy he is crashed out behind some bushes in his caravan , not before walking his greyhounds and tarmac-ing a couple of drives … lol

Mark Watson …

Mark had an earlier start than Kenny as it is staggered by estimated time so as not to have long waits on everyone finishing , because of this I didn’t get to see him start but Cory was there in the morning waiting on me to arrive.I helped Kenny ready his kit , he was looking good , not too much Lycra which is always a relief .. my friend and fellow ultra runner Davie Bell coined the abbreviation MAMIL , middle aged man in Lycra and it certainly is not a good look ………..

Kenny headed off to use his Dibber , a small ID device that takes your time through every stage , once dibbed he was off … the first section climbs from the Glencoe ski centre to the top of Rannoch moor and then down past Bridge of Orchy Hotel , then climbs steadily before descending down towards Tyndrum , it is here where the hardest section lies , not steep but a long long steady climb along the Dalamally road heading to Oban , its a long stretch and even felt long in the car but Kenny cracked away , passing bike after bike , at this point though I saw someone at the side of the road struggling , it was a guy and 2 birds , awesome , maybe a spare one for me !!!  but no !! all they wanted was someone to fix their puncture , I obliged and he was chuffed to bits , off he went heading towards the finish …  turns out they were a 3 person relay team just there for some fun and had borrowed the bike , obviously unaware of the fact you can get a puncture !!

I jumped back in the jeep and fired off to catch Kenny , we caught him with 10 miles to go , he was going hard , still blasting along , I over took him to try to get a picture , I pulled up at the bottom of a long hill , grabbed my camera and ……….. whiiiiizzzzzzzzzzzzzzzz  Kenny shot by me , superfast and with his nose on the bar to gain streamlinity !! , no photo here then!!  I shot after him and followed him to the finish , he nailed it in 1:58 .. super quick !!

Kenny passes ANOTHER bike !!!

I found Mark Watson and he had also had a good bike , Hawick certainly has a few lads out there at the moment doing some cool stuff …….

Mark and Corey …..

We loaded the bike on the roof and set about getting Kenny fed and watered , Sean MacFarlane pulled in , he was Kenny’s number 1 rival , a very fit individual and fast …. Shawn is a very interesting character, a corporate lawyer who works part time , has his own allotment where he grows his own vegetables and likes nothing more than fishing from his sea kayak .. but at the same time a 37 year old dynamo of speed and a highly competitive athlete ….Sean had also been at the Irish Coast to Coast where he and Kenny had battled it out over 2 days ,  bring it I thought , that will only bring the best out of Kenny !

Sean and Kenny ………

I looked around at the other competitors coming in and I saw “Dangerous Dave” a kayak friend of mines from Glasgow , he was also entered and was looking fit , Dave was a fearless kayaker of old with a reputation for the nasty stuff , we have kayaked together a lot over the years and he has always impressed me with his boating skills so it would be interesting to see how he was getting on at adventure racing , he was loving it and this was the second time he had done the 70′ , I had a good chat with him and we caught up with each others adventures over the past few years.

Dangerous Dave …………

The Kayak stage is 11 miles heading North up Loch Etive , a tidal sea loch with a reputation for large swells , it was good to go though and all the competitors headed out on a mass start , I wasn’t going to be able to follow this leg so I jumped into the jeep and headed back the way I came.

I arrived back at Glencoe and headed down Glen Etive to the head of the loch , this is a glen famous amongst white water kayakers for the river that runs through it ,  drop after drop of sweet white water including some awesome waterfall drops , it’s also a beautiful place that really takes your breath away  whether kayaking , walking or what was soon to be the case , running up it !!

We arrived late and many of the Kayakers had already made it to the finish line , Kenny included , Corey and I had driven a 60+ mile round trip battling the highland weekend traffic , where as the kayakers had paddled a mere 11 miles up the Loch, however Kenny and Sean told me stories of stiff tides , cross winds and rescue boats flying past leaving huge wakes to be negotiated , they had found the conditions tough and felt it far harder today than past events. I kept my eye out for Mark Watson and saw him come in looking tired but happy to see the shore , he had found it tough but he was here smiling , well done I told him. The journey up that loch is a beautiful one but in a tidal loch where the tide is going against you and the crosswinds are throwing up waves and blowing you off balance I’m sure nobody was taking in the view.

Watson arrives in after the paddle of his life … awesome stuff Mark..

Most of the racers spent a good hour here resting and refuelling before embarking on the 13 mile 900 feet of climbing in the last section , this follows the Glen road to the finish line at the Coupall bridge , this bridge gets its name from the river Coupall which flows from the top of GlenCoe and crosses the Glen Etive road just before the exit to Glencoe.

The runners were soon to be treated to beautiful scenery yet they it was unlikely they would enjoy it due to the unrelenting nature of this sections never ending climbing , one by one they mustered themselves , dibbed in and off they went racing uphill to the finish line.

I saw Mark Watson head off , he shot away fast , excellent …. he disappeared into the distance .. Kenny eventually decided it was time to go so we loaded up his kayak and he stripped down to his shorts , he dibbed then off he went , he’s a superb runner and after all his hill running exploits I doubt this little run bothered him much , he was working hard through the steeps but he cranked his way through to record one of the fastest runs of the day ….. get in !!!

I had sat at the finish to photograph both Mark and Kenny and watched people fall over the line one at a time , everyone should be proud of themselves that day , I did not see one person slack off during the whole event , everyone put their hearts into it , everyone did themselves justice and absolutely everyone enjoyed themselves … that really is the sign of a very good event , theyre not all like that !!

Kenny cranks the steep lonely last section ……

The overall winner was Sean McFarlane who did amazingly well and put in some of his best ever performances , Kenny came in a  very respectable 4th place with only really a matter of a few minutes within the top 5 places .. Mark came in 17th ,which was brilliant ,  especially for his first foray into multisport racing , his run was a very good one which did him proud and sat him nicely in the rankings ……………….

We all agreed to head our seperate ways to eat , wash and get ready for the Ceilidh which was to be held in the Glencoe Hotel , in Ballahuilish.Kenny and I headed back to the camp site and chilled for a couple of hours talking about the race and what had all heppened in the Loch stage . Mark Watson arrived at the campsite to pick us up and we all headed to the Hotel where we met Sean and Martin , Martin is from Sweden and was a friend of Seans from his days working in Gottenheim , Martin comes across every year to join Sean on some crazy romp and he had done really well coing in 3rd in the 70′ , we sat down to share stories and have a few beers , the prize giving went quickly and eventually the band began to play , drunken athletes are a joy to behold , mad energy then a sudden death at 10pm .. so at that we were walking back to the campsite before midnight and I readied my self for another night of Kenny’s snoring …………

I really enjoyed my time at the 70′ and although not involved in the action I had another great experience , it took my mind off my injury for a while and kept my motivation high , gave me an excuse to take some photos  .. what a Great weekend !!!

Kenny races for the finishline … after 13 miles uphill !!

I’d just like to say that the 70 Wild Miles is 100% a fundraising event and everyone involved is voluntary , all the entrants have to raise over £300 each and all the money goes to Clic Sargent , a very worthy children’s cancer charity …….. please have a read of their website and consider even a small donation , everything helps …………………………………. http://www.clicsargent.org.uk/Home

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Posted in Marathon des Sables | 1 Comment