The home straight ………………..

I leave for the Gobi Desert soon and its the last race in my hat trick , the journey I started is nearly over and it turned out to be way more than just crossing a desert …….

Back in October when I was accepted into the Marathon Des Sable I didn’t think that life changing events would lead me to make the decision to enter 3 very tough multi stage races in aid of The MS Society charity but that was what unfolded , at times I thought I had gone mad and had made a very rash decision  , but I embraced what I had started and went to work on making myself capable.

So after a winter of hard training ,  an epic trip across the Sahara that was the Marathon Des Sable  , 3 weeks later in a semi exhausted state I made another mad dash across Scotland in the Scottish Ultra where after I was hit by a parasitic infection that left me ill for days I have finally made it to the end , well not quite , I’ve still got 150 miles of Gobi Desert to cross but the final challenge is here and Im ready to embrace it ………..

Raising money has been very hard this time  , in the recession hit town I live in people are struggling just to get by , yet the generosity I have been shown has been fantastic and every donation no matter the size has been greatfully appreciated , thank you …. The MS Society and its Borders branch  with their amazing staff are so worthy of our generosity , this really is a fantastic cause to support.

I’ve chronicled the journey in this blog for all to see , warts and all , my humble opinions , mad ravings , crazy mind chattering , it’s all here , hopefully in years to come I will look back and be proud of myself , my daughter to ….

if you enjoyed reading this note then please have a further look and please read http://www.justgiving.com/marko3006/ ……….. all donation no matter how small makes a difference …Help me to help others …..

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Different moods …………..

 

 

Different moods …………..

Moraine Lake British Columbia

I wrote my last post when I was feeling a little somber , unhappy even ,  my training was over , I had entered the taper phase leading up to the Gobi Desert race , in my head I was probably wondering whether after all my groin trouble I was going to be fit enough for whats coming up, most probably I wrote  it for ” positive affirmation ” , one of those “athlete” methods of mental preparation , yet  when I read it back to myself it sparks no excitement in me , no great OOOH RA !!!  let’s do it  !! , I’m enthusiastic alright , but I draw no real power from this type of preparation .

Himalaya…………

 Truth be told I do everything from the heart , if I cannot find a passion in what I am doing , my head wont carry me through to the end , I could never finish a 100 mile race , going round and round a race track , never , I know this because my head without my heart is not strong enough.  I’m told that it’s all about “how much” you want it , I ask myself why the F*** would I want it !! , seriously though people enter sports for all different reasons and I’m not knocking the endurance athlete who enjoys this sort of challenge , it’s just not for me . I need to be surrounded by nature , I need to experience amazing miracles on the “journey” to the finish  , lakes , mountains  , deserts , rivers , I love it , they all amaze me !!   I do everything at my very best when I’m surrounded by Mother Nature ,  it always feels easier , I try to gleen my own energy from natures energy , I lose myself in where I am and the pain is gone , like magic !!  natures very own magic !!   and with my  running ability I need all the magic I can get !!! Im never really sure as to why Im enjoying this running so much , yet I scrape through and enjoy it to the max !! Indeed I am an advert for “anyone can” if they try hard enough …so if your doubting your own abilities then all I can say is get out there and give it your absolute best , you might just be good enough to enjoy yourself ……

BC boys !!

I consider myself so very lucky that both Kayaking and Climbing have taken me from one side of the globe to the other , to places only a handful of people have ever been , will ever be ,  I enjoyed the danger , the risk , the tough decision-making , the finite and extreme nature of the skills required and the fine line between the power and precision required to do it  , but mostly , especially latterly  it has been about the destination and the journey , the climbing expeditions and deep multi-day gorge descents in a kayak requiring long periods of self-sufficiency have always been my favorites , sleeping under the stars on a freezing cold mountian  , huge waterfalls , unrunnable rapids , the huge scale of a Himalayan mountain , all these things have to be seen to be believed , and the bonds I built up with the friends I have taken these journeys with are still as strong today as they were when we left that last great adventure , this is a truly special  bond , but for the most hard endeavours bring out the best in people , you share in amazing experiences , these are people I trust with my life literally ….. if I stop I will miss it , yet I no longer aspire  to enter these dangerous environments any more , I have perhaps had my fill of the danger and calculated risk and now I am looking to Ultra distance running to satisfy my need for a challenge and a Journey , and this it does very well , there are some amazing journeys to be had out there , multi stage events across the Arctic , Himalaya, Sahara , Gobi , far away Jungles , you name it there’s a race out there that will try to cross it … then theres the single push races like the WHW race , CCC and the UTMB to name but a few , huge distances over amazingly hard terrain   , wild and fabulous journeys abound in this sport .. So much to aspire to ………..

Marathon Des Sable ………

Ultrarunning Events ,  even ones that cross deserts are relatively safe , they are supported , carry fully trained medical personnel and you are never put in any real danger , allowing you to challenge yourself physically and mentally almost right up to your limit and  “enjoy” the experience far more so than when you are fully self supported , all the complications are taken care of for you , no worries, no tedium , just run and sleep , enjoy the whole experience for what it is at the core , movement across an exciting and new terrain , a test of your body and soul , all this from the simple action of running , something that naturally is within us all , all we need to do is hone it and use it to experience amazing things ….. easy !   Running in a way lets you take in the environment 100% , not like a river where I am catapulted down some white water maelstrom with nothing but white foam and my next must make line in my eyes ,no time for taking in the scenery in hard kayaking , yet both kayaking and running give you a real connection with nature , more so than any other sports I have been involved in , with kayaking you move with the water , flow through the moves , you can’t power big water , you need to work with it , using its own power , lots of skill and immense concentration though , with running the connection is more of a feeling , you are out there on your feet , travelling across a beautiful wilderness , you have lots of time to think , to absorb every detail  , to be part of it all ….. its beautiful really , in a way it’s as nature intended it , no cars , no asphalt race track , just you and your own hard work … amazing !!

f you enjoyed reading this note then please have a further look and please read http://www.justgiving.com/marko3006/ ……….. all donation no matter how small makes a difference ….

Emerald Lake BC.

British Columbia … check out my hand … lol

British Columbia

 

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Here we go again , its taper time !!!

Gobi …

Over the last 9 days I have ran the Lairig Ghru mountain race , the Pentland Skyline and the Hawick Circular , everyone of them could be considered Epic runs and in between I have thrown in a few hard hilly half marathon length runs from my house and some long , long mountain bike rides … its been a very tough finale to my training and my groin which has hampered me for weeks is screaming for a rest but finally its here , my taper !!!   time to cut back on my training to allow me to recover in preparation for whats coming up ,the Gobi race !!  5 days , 30 miles or more every day and across the Mongolian Gobi Desert , one of the harshest environmnets on the planet , far more remote than my Sahara run and with longer distances every day I am expecting it to be my toughest run to date , I am ready  , I feel fit and right up for it !!!   Unlike when I arrived at the Scottish Ultra with only 3 weeks rest from the Marathon Des Sable , exhausted and with feet full of tender skin , this time I feel 100% and I havent even tapered yet !! I hope that after my taper I will be fitter and better equipped for this challenge than I have been previously, I feel a madness coming and one that will see me through the first couple of days running before the real ” hurt “ begins !!  ….. it all seems a world away from when I first went off road ….

I look back to November last year when I found out I had a last minute entry to the Marathon Des Sable , the realisation that I’d need to work so very hard to be ready , its been a long yet short journey , from non runner to road runner to Hill runner and then ultra runner , the throwing myself into every race I could in preparation , the madness and obsession that was needed to keep me running through a harsh winter and the hard decisions required in my life regarding my business ,then all of a sudden it was there !! the fantastic journey that is the Marathon Des Sable , an experience right up there with some of my best Kayaking epics , all the work was worthwhile then there was the Scottish Ultra , a hillfest of huge proportions and one where after 120+ miles of running bad luck caused me to DNF , best of all though has been the amazing people I have met on the way , some real characters , its been a pleasure ,  and now the finale to my hat trick the Gobi approaches , this time I am not nervous , this time I am confident ……… Bring it  !!

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West to East Beast …… a serious challenge and then some !!!

 

I Recently had the pleasure of meeting Sean McFarlane during the 70 Wild Miles Event in Glencoe earlier this year , he’s a super fit , motivated multi-sport competitor and was the outright winner of the 70′ this year , I was very impressed by his modest easy-going nature, yet there’s no denying the drive he has to perform  at his best !  so I was excited to see a report by him in my inbox about a challenge he and friends had undertook , after reading it I asked him if it would be ok to blog it up so we could all share in his experience and he has kind kindly gave me his permission , if your wondering just how hard it is , it really is super “NAILS” , the terrain he crossed , the organisation it took and all in under 24 hours , really an exceptional performance !!!

The Indomitable Sean McFarlane

West to East Beast ……………..

The challenge was to bike, run and kayak from the Atlantic Ocean to the North Sea taking in the most westerly mainland Munro, Ladhar Bheinn and the most easterly, Mount Keen, all in 24 hours. The big question beforehand was “Can it be done?” The answer I’m pleased to say is “Yes!”

I’ve had a good few car journeys with Doug, usually going to races in which we both have high hopes for a decent result. But this journey was very different. No discussion about any fellow competitors, just an overwhelming sense of going largely into the unknown. All good.

We arrived at Kinloch Hourn at 530pm. Nice and early and plenty of time to ensure we had everything for the paddle into Barrisdale and run up Ladhar Bheinn. Nick, Willie and Alan arrived together with everyone’s favourite canine friend Dougal at 630pm. A quick 45 minutes more of preparation and off we paddled with Willie and Dougal staying behind with the vehicles. It was a perfect evening and a fantastic way to start. Mind you I was very much aware that we hadn’t even officially begun!

We arrived at our agreed beaching point just east of Barrisdale Bay at 815pm and immediately began to prepare for the hill run. For most of the paddle in we could see Ladhar Bheinn rising in front of us and we were very much aware we were starting from sea level. The four of us walked to the agreed start point on the far side of Barrisdale Bay and with our feet in the Atlantic, me, Doug and Nick started at dead on 9pm.

A nice zigzagging path through the ferns soon got us high up and we continued through the valley to the river split. From there we headed straight up for about 45 minutes, gaining about 500 metres to a col and then along the ridge. The views were amazing though my main concern was to avoid injury so I wasn’t looking around too much. After a couple of peaks we arrived at the summit at just after 1030pm. A quick photo stop and down we went, taking our time and turning the lights on at about 1115pm. We arrived back at the kayaks at midnight and after a quick cup of tea stuck on the head torches and paddled back. The incoming tide and the strengthening easterly wind made for some choppy water but that added to the fun. We arrived back at Kinloch Hourn at 130pm and once Willie had been woken up (!!) we had a decent stop with plenty food and then, somewhat reluctantly, me, Doug and Willie set off on the road bikes for the next 40 mile stage.

The start of this section was probably the lowest point of the whole challenge. Dark, raining, into a strong wind we climbed steeply from the off on a poor road surface, narrowly avoiding some highland cattle. But things did improve. At 330am I turned off my torch and with the surface improving, began enjoying myself. Almost running over a wild boar was a first. Back on the main road the three of us TT’d to Invergarry and then ploughed on up the climb towards the Commando monument, which took a long time to appear. When we reached it, we knew it was downhill now to the next stop at Spean Bridge to get food, meet our support crew and crucially our peleton.

Seeing the assembled gang was great. Half of them offering us all sort of wonderful nosebag, the others clearly chomping at the bit to haul Doug and me round the next 111 miles.

Setting off at about 530am, Doug and me duly took our place right at the back with Alan C and John, then Waff and Gillian, taking it in turns to lead. But it wasn’t long before the heavens opened. And it was cold; very cold. It quickly became miserable and both Doug and me knew we were in danger of having to pull out. The rain did eventually ease but not until we were all very wet and cold.

The stop after 37 miles at Newtonmore was never more needed. A total kit changed helped, as did plenty of food. Mhairi’s picnic table was a very welcome sight. We took our time here, making sure we were all ok for the next stage. I wrapped up like we were biking in mid winter and set off once more for the 37 miles to Tomintoul.

Whilst I warmed up reasonably quickly, my biggest problem here was a danger of falling asleep. I like my routine and I was seriously struggling with a lack of sleep. On several occasions I felt my eyes closing and then a sudden jerking as I came to. Not good. Some face slapping somewhat alarmed Doug but it did seem to work. We arrived at Tomintoul and a latte followed by a can of energy drink seemed to do the trick.

The next section had been billed as the toughest of the bike stages –  37 miles to Glen Tanar via the Lecht and Corgaff. The wind had been mainly into us all day and it was at its worst at the start of this stage. But the support crew continued their tireless work and provided Doug and me with the draft that we needed. A big cheer from the assembled supporters at the start of the Lecht climb gave us a boost and once up and over the descent was great. Waff punctured at the bottom but after a quick tube change and help from the support car we rejoined the rest and headed off up over the next climb, knowing it was the last. After that the awesome quartet ramped up the pace and sucked Doug and me along to Glen Tanar, never dropping below 20mph.

When we arrived our support crew weren’t there – I had estimated we’d take a lot longer – but we were all glad for the break and the cars soon turned up. Gillian, Alan C and John left us, having done a ton of work. They had put us in the position to do this in 24 hours so I was keen not to let that work go to waste.

Me, Doug, Alan, Nick headed off on our mountain bikes with Dougal up Glen Tanar. An early wrong turn from Doug had me slightly concerned but I needn’t have been as he then led us perfectly up Glen Tanar to the base of Mount Keen. It had taken us over an hour so far but we knew the return leg would be far quicker. Off the bikes, me, Doug, Waff and Nick all set off up to the top. My lack of mountain biking was taking its toll now and my back wasn’t great. In fact it was really sore and for the first time I began to worry that I wouldn’t be able to do this. With Waff setting the pace, I thought of the pain my Aunt Holly had gone through (not voluntarily either) and that spurred me on. Eventually I reached the guys at the summit and having taken the required photos, began the descent down.

My back pain eased and when we reached Alan I was sure, for the first time all day that we could definitely do this in 24 hours. A quick change and back on to the mountain bikes, we hammered down, even allowing time to take a wrong turn. On the road for a couple of miles we then arrived at Jules’ parents’ place in Aboyne, the final stop.

We were all feeling the effects at that point and the sight of smiling, encouraging faces, a bbq and beers was almost too much. Doug decided to call it a day there – having done the Munros and the bike in-between that was the main objective. I managed to muster up some support for the final 27 miles to Stonehaven in the form of Willie, Waff and Nick.

With the taste of hamburgers in my mouth (very bad idea) we headed off on what was now a glorious Deeside evening. Knowing there was nothing after this stage save for food, beers and sleep, I biked pretty hard to make absolutely certain I would make the 24 hour target. After some questionable mileages signs and what seemed like a long way, we saw the North Sea and after one final push down the hill we arrived in Stonehaven. We duly winded our way to the harbour and our awaiting support crew and with my feet in the sea the challenge was over. 23 hours and one minute.

The main thought looking back on this was how absolutely vital the support was. Becs, Mhairi, Alison and Jules were incredibly efficient at providing us with all the food and drink we needed not to mention driving the cars and kit to the correct spots. The peleton of Gillian, John, Alan C and Waff were brilliant and their relentless work at the front of a 111-mile road bike (most of which was into the wind) was both very impressive and vital for the whole challenge. Nick kayaked in and out of Barrisdale, did both Munros, got naked, did the mountain bike up and down Glen Tanar and the final road stage. Alan did all the kayaking, biked with Dougal (who at the time of writing is still asleep) up and down Glen Tanar and was chief photographer. And Willie managed to sneak in over 100 miles of biking whilst still being able to form the key part of the egg mayo roll production line.

Could it be done quicker? Yes, probably. My descending on the hills is very poor. We could have used quicker kayaks but if we had I think the return paddle would have been difficult. And we could have taken less time at the breaks but doing so might have led to difficulties during the stages themselves, particularly towards the end. But the challenge has now been set so bring it on…

More info on Seans challenge can be found here  http://westeastchallenge.wordpress.com/

f you enjoyed reading this note then please have a further look at www.runner786.com and http://www.justgiving.com/marko3006/ ……….. all donation no matter how small makes a difference ….



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